Weigh In record (no journal entry) for 13 May 2014
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164.0 lb
Lost so far: 69.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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485 kcal
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Fat: 6.33g | Prot: 27.10g | Carb: 82.07g.
Breakfast: Light & Fit Yogurt - Strawberry (Container), Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2877 kcal
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Activities & Exercise:
Housework - 49 minutes, Standing - 1 hour, Exercise machine (fast) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 21 minutes, Driving - 1 hour and 7 minutes, Sitting - 28 minutes, Sleeping - 4 hours and 30 minutes, Resting - 14 hours and 44 minutes. more...
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losing 4.2 lb a week
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