Sandra Jean's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
273.2 lb Lost so far: 16.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1793 kcal Fat: 37.92g | Prot: 144.06g | Carb: 226.59g.   Breakfast: Chex Oven Toasted Rice Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Black Beans, Mushrooms, Extra Lean Ground Turkey, Fat Free Fancy Shredded Mozzarella Cheese. Dinner: special k chips, multigrain bread, chicken breast, Tapioca sugar free pudding, Fat free cheese slices. Snacks/Other: special k protein snack bar, Lightly salted rice cakes, Raw Brazil Nuts. more...
3806 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...



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