Sandra Jean's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
273.2 lb Lost so far: 16.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1793 kcal Fat: 37.92g | Prot: 144.06g | Carb: 226.59g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Chex Oven Toasted Rice Cereal. Lunch: Mushrooms, Extra Lean Ground Turkey, Fat Free Fancy Shredded Mozzarella Cheese, Black Beans. Dinner: special k chips, multigrain bread, chicken breast, Fat free cheese slices, Tapioca sugar free pudding. Snacks/Other: Raw Brazil Nuts, Lightly salted rice cakes, special k protein snack bar. more...
3806 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 166.7 lb.
Aliwow415 recorded a Weight Entry at 233.9 lb.
bba2 recorded a Weight Entry at 123.5 lb.
Supersized recorded a Journal Entry and a Weight Entry at 292.1 lb.
Tosh2015 recorded a Weight Entry at 192.0 lb.
WekyW supported AgileBee's Journal Entry.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.