Sandra Jean's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
273.2 lb Lost so far: 16.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1793 kcal Fat: 37.92g | Prot: 144.06g | Carb: 226.59g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Chex Oven Toasted Rice Cereal. Lunch: Mushrooms, Extra Lean Ground Turkey, Fat Free Fancy Shredded Mozzarella Cheese, Black Beans. Dinner: special k chips, multigrain bread, chicken breast, Fat free cheese slices, Tapioca sugar free pudding. Snacks/Other: Raw Brazil Nuts, Lightly salted rice cakes, special k protein snack bar. more...
3806 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 181.4 lb.
serengetti supported SeaRoyhill's Journal Entry.
CandissTC supported erikahollister's Journal Entry.
Joshua Rael supported SeaRoyhill's Journal Entry.
Enjayach recorded a Weigh In at 119.0 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
mikrobaka recorded a Weigh In at 139.8 lb.
vasilismono recorded a Weigh In at 214.5 lb.