Sandra Jean's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
273.2 lb Lost so far: 16.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1793 kcal Fat: 37.92g | Prot: 144.06g | Carb: 226.59g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Chex Oven Toasted Rice Cereal. Lunch: Mushrooms, Extra Lean Ground Turkey, Fat Free Fancy Shredded Mozzarella Cheese, Black Beans. Dinner: special k chips, multigrain bread, chicken breast, Fat free cheese slices, Tapioca sugar free pudding. Snacks/Other: Raw Brazil Nuts, Lightly salted rice cakes, special k protein snack bar. more...
3806 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 239.4 lb.
l33tfatlard recorded a Weigh In at 234.4 lb.
Svzharikova recorded a Weigh In at 123.7 lb.
cbradshaw recorded a Weigh In at 168.0 lb.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
TallSal recorded a Weigh In at 274.9 lb.
FloridaAngel recorded a Journal Entry and a Weigh In at 161.2 lb.
gianlucapoliska recorded a Weigh In at 161.0 lb.