Weigh In record (no journal entry) for 02 April 2011
|
165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1881 kcal
|
Fat: 71.71g | Prot: 52.37g | Carb: 233.42g.
Breakfast: Corn Flakes, Poached Egg, Ciabatta, Coffee, Margerine, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Fresh Pork Sausage, Blue & Roquefort Cheese Salad Dressing, Potato French Fries. Dinner: Gin and Tonic, Chocolate Chip Cookies (Soft Type), Italian Salad Dressing, Penne. more...
|
|
2353 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|