azmaway's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1881 kcal Fat: 71.71g | Prot: 52.37g | Carb: 233.42g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Margerine, Coffee, Ciabatta, Poached Egg, Corn Flakes. Lunch: Potato French Fries, Blue & Roquefort Cheese Salad Dressing, Fresh Pork Sausage. Dinner: Penne, Italian Salad Dressing, Chocolate Chip Cookies (Soft Type), Gin and Tonic. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AmazonAngel updated their Food Diary.
Melma777 updated their Food Diary.
cindyshephard updated their Food Diary.
Sally Forest recorded a Journal Entry.
Jills Journey recorded a Weight Entry at 123.5 lb.
nourhanehab1 supported fjasmine's Weight Entry.
olga_polyn recorded a Weight Entry at 157.6 lb.
Keilin_4 supported martinicorena's Weight Entry.