azmaway's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1881 kcal Fat: 71.71g | Prot: 52.37g | Carb: 233.42g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Margerine, Coffee, Ciabatta, Poached Egg, Corn Flakes. Lunch: Potato French Fries, Blue & Roquefort Cheese Salad Dressing, Fresh Pork Sausage. Dinner: Penne, Italian Salad Dressing, Chocolate Chip Cookies (Soft Type), Gin and Tonic. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RODRISKYDIVE recorded a Weight Entry at 173.3 lb.
kathrynmcmillan prince supported grub in darwin's Weight Entry.
hlovett66 recorded a Weight Entry at 227.6 lb.
Debby Partner recorded a Weight Entry at 178.6 lb.
fatcinders recorded a Journal Entry and a Weight Entry at 238.1 lb.
Summer Valkiry recorded a Weight Entry at 108.0 lb.
IrinaKlk commented on kristina_mn's Journal Entry.
Elfje69 recorded a Journal Entry.