azmaway's Journal, 02 April 2011

Weigh In record (no journal entry) for 02 April 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1881 kcal Fat: 71.71g | Prot: 52.37g | Carb: 233.42g.   Breakfast: Milk (Nonfat), Corn Flakes, Tea (Brewed), Oat Bran, Fish Oil, Ciabatta, Margerine, Poached Egg, Sugar, Coffee. Lunch: Potato French Fries, Fresh Pork Sausage, Blue & Roquefort Cheese Salad Dressing. Dinner: Gin and Tonic, Penne, Chocolate Chip Cookies (Soft Type), Italian Salad Dressing. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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