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phyrnice
Journal
02 Apr 11
phyrnice's Journal, 02 April 2011
phyrnice's Profile
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Weigh In record (no journal entry) for 02 April 2011
264.8 lb
Lost so far:
72.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
982 kcal
Fat: 48.05g | Prot: 42.20g | Carb: 95.50g.
Lunch:
Beef Teriyaki Stir Fry.
Dinner:
Chicken & Shrimp Carbonara, Salad.
Snacks/Other:
Oreo CheeseQuake Blizzard (Small).
more...
3262 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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phyrnice's weight history
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