nurselnels's Journal, 02 April 2011

Have lots to do and will need to work hard to make time for working out. This has been a good week weight wise.
122.6 lb Lost so far: 147.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
1306 kcal Fat: 70.84g | Prot: 40.61g | Carb: 132.97g.   Breakfast: Double Chocolate Chip Muffin. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Young Green Onions (Tops Only), Baby Spinach, Black Olives (Large), Mushrooms, Red Tomatoes, Bell Peppers, macaroni, cheese sauce, white bread, italian sausage. Snacks/Other: Bacon. more...
2351 kcal Activities & Exercise: Wii - 1 hour and 4 minutes, Housework - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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