Weigh In record (no journal entry) for 02 April 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1731 kcal
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Fat: 11.51g | Prot: 40.77g | Carb: 192.11g.
Breakfast: Egg Substitute (Liquid), Veggie Sausage Patties, Better Than Cream Cheese Soy Cream Cheese (Plain), Hard Rolls (Includes Kaiser), Whole Wheat Bagel, Pear. Lunch: Peaches, Apples, Beer, Beer. more...
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2316 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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