MrGoodnight's Journal, 02 April 2011

but haven't dropped ancor
206.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:
2138 kcal Fat: 107.41g | Prot: 64.16g | Carb: 231.67g.   Breakfast: Bacon, Fried Egg, Hamburger or Hotdog Rolls, Bounty, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Twirl, Whole Wheat Bread, Butter (Salted), Bacon. Dinner: Chocolate Cheesecake, Coleslaw Reduced Fat, Sloppy Guiseppe from Supermarket. Snacks/Other: Twirl, Digestive, Gouda Cheese, Liquorice Allsorts. more...
2566 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 2.8 lb a week

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