Weigh In record (no journal entry) for 02 April 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1794 kcal
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Fat: 55.58g | Prot: 61.14g | Carb: 269.17g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Garden Salad, Fat Free Raspberry Vinaigrette Dressing, Thin White Bread, Turkey Franks. Dinner: Extra Virgin Olive Oil, Pita Bread, Curry Sauce (Dry, Dehydrated), Couscous (Cooked), Vidalia onion, Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Pepsi (12 oz), Sun Chips Harvest Cheddar. more...
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2011 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Music playing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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