Weigh In record (no journal entry) for 13 May 2014
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191.3 lb
Lost so far: 15.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2220 kcal
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Fat: 53.26g | Prot: 165.11g | Carb: 261.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Shrimp Fried Rice, Bud's Best Cookies Bud's Fudge Cookies, Pork Steak or Cutlet (Lean Only Eaten), Fresh & Easy Mixed Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Ruby Tuesday Barbecue Grilled Chicken. Dinner: Milk (1% Lowfat with Added Vitamin A), General Mills Wheaties Cereal, Egg White, La Costena Whole Black Beans, Simplot white flour tortillas. Snacks/Other: Pepsi Pepsi. more...
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2675 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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