Weigh In record (no journal entry) for 02 April 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2516 kcal
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Fat: 74.21g | Prot: 79.71g | Carb: 211.72g.
Breakfast: Apples, nutrilite snack bar, Coffee, Chocolate Milk Shake. Lunch: Mixed Salad Greens, Italian Salad Dressing, Cheddar Cheese, Chunky Portobella Mushroom Ravioli. Dinner: fried potatoes, rum, hamburger. Snacks/Other: slim fast salty chocolate almond meal bar. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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