Weigh In record (no journal entry) for 02 April 2011
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222.2 lb
Lost so far: 13.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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2247 kcal
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Fat: 69.06g | Prot: 119.23g | Carb: 245.40g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: waiora superior fiber blend, Vanilla Nonfat Yogurt, Melba Toast. Dinner: NY STYL CIN RSN BGL CHP 00800, Burrito with Chicken, Spanish Rice, Salsa, Tortilla Corn Chips, Ultra Light Beer. more...
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losing 14.7 lb a week
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