sigmags's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
213.2 lb Lost so far: 0.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
2521 kcal Fat: 105.72g | Prot: 89.89g | Carb: 228.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Super Salmon 3 Ways. Snacks/Other: chocolate dark baking, Brie Cheese, cabernet sauvignon, baguette, Prince, Corny Chocolat Banana. more...
on diet sigmags's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sigmags's own diet



sigmags's weight history


sigmags's Recent Activity

sigmags's Own Activity

No recent activity.

sigmags's Buddies

No recent activity.

Other Member Diet Recent Activity

mwalker522 recorded a Weigh In at 182.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
ChowSinWon supported AJLea's Journal Entry.
sungreene recorded a Weigh In at 179.0 lb.
catherinebabcock updated their Food Diary.
Tools11 recorded a Weigh In at 150.0 lb.
LoadGod supported siberianswirl's Journal Entry.
lianeschmidt1 recorded a Weigh In at 123.5 lb.