Mirej's Journal, 16 June 2009

147.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

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1238 kcal

Fat: 31.92g | Prot: 21.02g | Carb: 212.14g.   Breakfast: special K bar. Lunch: garden vegetable crackers, beef with vegetables and barley. Dinner: coconut cream pie , original chips ruffles. Snacks/Other: Apple cereal bar - no trans fat, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

2294 kcal

Activities & Exercise: Tennis - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...