Weigh In record (no journal entry) for 16 June 2009
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1128 kcal
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Fat: 16.38g | Prot: 52.18g | Carb: 113.72g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: cottage cheese, red leaf lettuce, mushrooms, plum tomatoe, Light Balsamic Vinaigrette Dressing, kirkland boneless skinless chicken. Dinner: red wine, Roasted Asian Sesame Salad Dressing, shrimp, brown rice. Snacks/Other: Dannon Light & fit cherry. more...
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2119 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 1 hour, Housework - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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