Liaman's Journal, 02 April 2011

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Weigh In record (no journal entry) for 02 April 2011

148.4 lb Lost so far: 2.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2011:

2071 kcal

Fat: 38.44g | Prot: 18.43g | Carb: 168.14g. Breakfast: pirog s makom, candies. Lunch: potatoes, cabb, cucu. Snacks/Other: apple. more...

1936 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 4 hours, Sleeping - 11 hours. more...

losing 0.4 lb a week

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Liaman's Journal, 02 April 2011

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