Weigh In record (no journal entry) for 12 May 2014
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169.4 lb
Lost so far: 32.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1271 kcal
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Fat: 38.52g | Prot: 61.18g | Carb: 182.84g.
Breakfast: Food Club Berry Medley, Friendly Farms 1% Cottage Cheese, Black Pepper, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. Lunch: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell). Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Yellow Sweet Peppers, Dill (Dried), Shallots, Kroger Baby Carrots, Chef's Cupboard Lentil Soup. Snacks/Other: Beanitos Simply Pinto Bean Chips, Fit & Active Peach iced tea (Fit&Active), Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2084 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 27 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Almost half way to my goal weight! :D
12 May 14 by member: Deb_N
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Amazing progress. You are an inspiration to watch and talk to !
12 May 14 by member: David Glen
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You know what they say about half way, it's easier to go forward and finnish than to go back!
12 May 14 by member: njashka8
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Halfway there! Isn't that a nice feeling? good girl.
12 May 14 by member: diehard3
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Congrats! We are at the same point in our journey :-)
12 May 14 by member: gilliansings
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David Glen, it won't be long until you are half way there! Njashka, you are so close to your goal weight! Diehard, you are maintaining so well! Gillian, congrats on your getting to your half way goal! Thank you to all my supporters!
12 May 14 by member: Deb_N
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22 months ago I was 76kg and now I am 54kg and looking at my erratic weight and food graph, ig I could do it you definitely will with your fantastic, steady progress!
13 May 14 by member: njashka8
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