jkdunmire's Journal, 12 May 2014

305.8 lb Lost so far: 0 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.75g | Prot: 30.25g | Carb: 39.49g.   Lunch: Kraft Velveeta Cheese, Great Value Broccoli & Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Cooked Green Peas (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

4238 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...