Weigh In record (no journal entry) for 12 May 2014
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1177 kcal
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Fat: 23.52g | Prot: 53.28g | Carb: 199.22g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mott's Cinnamon Applesauce (Container), Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Alessi White Balsamic Vinegar, Cucumber (with Peel), Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 2.4 lb a week
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