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The second 10-pound dumbbell arrived and I used it in my half-hour of weightlifting. Amazon is still out of 12-pounders. I may have to "weight" Amazon out and work with the dumbbells I have for a while.
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159.5 lb
Lost so far: 4.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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