Weigh In record (no journal entry) for 12 May 2014
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1707 kcal
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Fat: 44.76g | Prot: 90.48g | Carb: 250.09g.
Breakfast: Quaker Oats, Alpro Soya Almond Milk. Lunch: Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only), Potatoes (Flesh without Skin, without Salt, Boiled), Sweet Red Peppers, Onions. Dinner: Marks & Spencer Classic Caesar Salad, Sainsbury's Roast Chicken Breast Slices. Snacks/Other: Peaches, Banana. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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