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Rxwill's Journal, 01 April 2011
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Weigh In record (no journal entry) for 01 April 2011
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194.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1589 kcal
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Fat: 74.01g | Prot: 55.17g | Carb: 183.73g.
Breakfast: Oatnut Bread, Apple Butter, Earl Grey Tea, Granulated Splenda. Lunch: Fettuccine Alfredo with Chicken and Broccoli, Light Lemonade. Dinner: Applesauce, Colby Cheese, Hamburger (Single Patty), Oatnut Bread, Macaroni Salad. Snacks/Other: Salted Peanuts. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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