Rxwill's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
194.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1589 kcal Fat: 74.01g | Prot: 55.17g | Carb: 183.73g.   Breakfast: Oatnut Bread, Apple Butter, Earl Grey Tea, Granulated Splenda. Lunch: Light Lemonade, Fettuccine Alfredo with Chicken and Broccoli. Dinner: Oatnut Bread, Applesauce, Colby Cheese, Hamburger (Single Patty), Macaroni Salad. Snacks/Other: Salted Peanuts. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

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