Weigh In record (no journal entry) for 12 May 2014
|
178.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1946 kcal
|
Fat: 40.10g | Prot: 161.42g | Carb: 234.63g.
Breakfast: Post Honey Bunches of Oats with Almonds, Silk Light Original Soymilk, Fage Total 2% Greek Yogurt with Cherry, Ito En Veggie Shot. Lunch: Cabbage Kimchi, White Rice, Seafood Combination, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Roe (Fish) (Mixed Species), White Rice, Okra, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Sweet Cherries, Apples , Coffee, Grapes. more...
|
|
3381 kcal
|
Activities & Exercise:
Running - 8/mph - 53 minutes, Desk Work - 10 hours, Driving - 50 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|