Weigh In record (no journal entry) for 12 May 2014
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1469 kcal
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Fat: 74.17g | Prot: 51.82g | Carb: 152.79g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Bell Peppers, Jalapeno Peppers. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Signature Cafe Smoky BBQ Beef Brisket. more...
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gaining 3.5 lb a week
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