amberrozell's Journal, 12 May 2014

137.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 72.41g | Prot: 53.03g | Carb: 193.50g.   Lunch: Tyson Foods Chicken Breast Patty. Dinner: Tomato Soup, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Traditional, Lay's Salt & Vinegar Chips Potato Chips, Great Value Light Nonfat Yogurt - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Del Monte Banana. more...

1701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...