adt31's Journal, 15 June 2009

252.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 110.00g | Prot: 18.00g | Carb: 460.00g.   Breakfast: Raisin Bran Crunch. Snacks/Other: gummi bears, red vines, movie popcorn, Fiber One Chewy Bars, Citrus Green Tea, Honey Whole Wheat Pretzel Sticks, Chewy Trail Mix Bars - Fruit & Nut. more...

3297 kcal

Activities & Exercise: Sleeping - 8 hours and 55 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes. more...