Rmadrigal's Journal, 01 April 2011

25.68% fat

186.7 lb Lost so far: 7.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 46.09g | Prot: 48.63g | Carb: 80.17g.   Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Lean Turkey Ham, Latte Coffee, Boiled Egg. Lunch: Mixed Salad Greens, White Rice, Watermelon, Chicken Thigh, Cabbage Soup. Snacks/Other: Coffee. more...

3273 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...