Weigh In record (no journal entry) for 12 May 2014
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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270 kcal
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Fat: 9.00g | Prot: 16.80g | Carb: 8.80g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 7.0 lb a week
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