Weigh In record (no journal entry) for 12 May 2014
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133.5 lb
Lost so far: 41.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1237 kcal
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Fat: 97.90g | Prot: 68.34g | Carb: 24.07g.
Breakfast: Tarantino Breakfast Sausage, Boiled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Trader Joe's Jarlsberg Cheese, Tassos Pimiento Stuffed Mammoth Olives, Citterio Hard Salame. Dinner: Kerrygold Pure Irish Butter, Tabasco Original Pepper Sauce, Costco Rotisserie Chicken, Cooked Asparagus (from Fresh), Chicken Stock. Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Reddi-wip Original Dairy Whipped Topping, Half and Half Cream, Folgers Hazelnut Coffee. more...
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1901 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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