Weigh In record (no journal entry) for 12 May 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2123 kcal
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Fat: 77.83g | Prot: 132.30g | Carb: 254.01g.
Breakfast: Harris Teeter Blueberries, Fiber One Original Cereal, Bananas, 1% Fat Milk, Strawberries. Lunch: Zucchini, Columbus Rotisserie Style Chicken Breast, Trader Joe's 1/2 Chicken with Sundried Tomato Pesto Sandwich and Salad, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Bob Evans Mashed Potatoes, Chicken Leg (Skin Eaten). Snacks/Other: Bertolli Tiramisu, Cantaloupe Melons, Pear. more...
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gaining 3.5 lb a week
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