Weigh In record (no journal entry) for 12 May 2014
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157.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1386 kcal
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Fat: 39.40g | Prot: 65.13g | Carb: 140.05g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Kroger Boneless Skinless Chicken Thighs, Giant Eagle Cherry Tomatoes, Brown Rice, Cucumber (with Peel) . Dinner: Trader Joe's Sweet Italian Pork Sausage, Baked Potato (Peel Eaten). Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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gaining 4.9 lb a week
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