Weigh In record (no journal entry) for 12 May 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1923 kcal
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Fat: 126.72g | Prot: 90.61g | Carb: 106.70g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Bacon (Cured, Pan-Fried, Cooked), Wawa Scrambled Egg Bowl. Dinner: Broccoli Salad, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast Meat (Broilers or Fryers). more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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