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my actual weigh in this morning was 61.7 but I'm going to minus a bit as this was pre any digestive movements.
I told myself that I would have no more in week weigh ins but it's a hard addiction to break.
It might be pms but I don't feel like myself. The typical symptoms of being massively bloated plus feeling like I could eat my weight in food. yesterday I had a bit of a binge day. All low carb and nothing bad but still it was a binge. but that's life and today is a new day. If one can't live a little on the weekend then that's not life :-)
so it's Monday, a new week to start fresh and keep it all clean. I just realised that it's next weekend I have my girls weekend so the next 12 days will be extremely no naughtiness!
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1090 kcal
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Fat: 70.75g | Prot: 84.30g | Carb: 32.00g.
Lunch: La Vache Qui Rit Apericube, Cucumber (with Peel), Egg, AH Gerookte Zalmfilet. Dinner: Coconut Oil, Zucchini, AH Bacon, Egg, Gouda Cheese, Cherry Tomatoes. Snacks/Other: Atkins Advantage Chocolate Brownie, Pecan Nuts, Dried Chia Seeds, Alpro Soya Mild & Creamy, Cocoa Powder (Unsweetened). more...
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gaining 3.1 lb a week
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