Weigh In record (no journal entry) for 12 May 2014
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192.0 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1490 kcal
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Fat: 20.93g | Prot: 106.35g | Carb: 229.60g.
Breakfast: Water, Liga Belvita Breakfast, Tomatoes, Coffee. Lunch: Coca-Cola Diet Coke, Kellogg's Froot Loops (Box), Koffie, Bananas, Carrots, Water. Dinner: AH Champignon Ragout, Tomatoes, Whole Wheat Bread, Cucumber (with Peel), Magere Kwark Vanille-Perzik, Spaghetti. Snacks/Other: Natura Potassium Calcium Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Herbalife Multivitamine Complex, Nature Made Calcium. more...
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2884 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 9.3 lb a week
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