Weigh In record (no journal entry) for 01 April 2011
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136.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1194 kcal
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Fat: 69.17g | Prot: 43.01g | Carb: 103.91g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: RAW ALMONDS, DRIED APRICOT. Dinner: banana, heavy cream, Cream Cheese, maple syrup sugar free, egg, broccoli. more...
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1888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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