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Back down, that's what eliminating carbonation did!
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157.8 lb
Lost so far: 117.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2045 kcal
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Fat: 89.21g | Prot: 90.62g | Carb: 223.34g.
Breakfast: Udo's 3-6-9 Blend, Green Leaf Lettuce, Ginger, Mangos, Pineapple. Lunch: Ciabatta Bread, pepperjack cheese, jalapenos, green peppers, onions, mushrooms, steak, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: salsa, tortilla chips. Snacks/Other: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, peanut m&m's, dulce de leche girl scout cookies, Pineapple, All Natural Nonfat Plain Greek Yogurt. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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 Comments
I noticed when I stopped drinking soda (never was a big soda drinker but had a month or two where I drank a lot) that I look so much less puffy!! Along with dropping pounds I just looked better over all.
And WOW on the weight loss! 117.2! Your an inspiration!
01 Apr 11 by member: Baccalynnwv
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Thank you! It's been a fun and exciting journey! I'm not done yet, but I've never been this close... in my entire life!
01 Apr 11 by member: alishaslife
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