KayakingPublicist's Journal, 01 April 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 88.07g | Prot: 83.43g | Carb: 160.14g.   Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Fried Egg, Raspberry Fruit Spread, Organic Muenster Cheese, Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Stevia. Lunch: ranch dressing, mixed greens, Mayonnaise, Whole Wheat Bread, Genoa Salami. Dinner: ranch dressing, mixed greens, potato, pot roast. Snacks/Other: agave, Diana Banana Babies Milk. more...

2890 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Circuit Training - 30 minutes. more...