RudyAZ777's Journal, 11 May 2014

204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 80.94g | Prot: 63.79g | Carb: 233.68g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Strawberries, Coffee with Milk. Lunch: Original Classic Taco Plate (2 Fish Tacos). Dinner: Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Bread. Snacks/Other: Vodka, diet cranberry. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...