Weigh In record (no journal entry) for 15 June 2009
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106.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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904 kcal
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Fat: 17.99g | Prot: 45.48g | Carb: 157.03g.
Breakfast: grande iced nonfat mocha. Lunch: wheat bread, side salad, lettuce, tomatos, turkey lunch meat. Dinner: jack in the box side salad, oatmeal, apples and cinnamon. Snacks/Other: weight watcher chocolate chip cookie. more...
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losing 0.6 lb a week
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