bcbickford's Journal, 11 May 2014

173.8 lb Lost so far: 6.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 89.85g | Prot: 131.79g | Carb: 269.34g.   Breakfast: Pillsbury Orange Sweet Rolls, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Reddi-wip Original Dairy Whipped Topping, Snickers Snickers Bar (Fun Size), Duncan Hines Family Style Milk Chocolate Brownies, Strawberries with Sugar, Peach Pie (Two Crust), Sunbeam Hamburger Bun, Wish-Bone Western Salad Dressing, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Earthbound Farm Romaine, Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2309 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...