Weigh In record (no journal entry) for 11 May 2014
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1824 kcal
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Fat: 72.18g | Prot: 68.14g | Carb: 173.43g.
Breakfast: Thomas' Original English Muffins, Hummus, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Fibersure Fiber Supplement, Butter. Lunch: Pita Bread, Mixed Vegetables (Frozen), Chocolate Cake (with Chocolate Frosting), Mashed Potato (from Fresh), Mott's Natural Applesauce (Container), Broiled or Baked Pork Chop. Snacks/Other: Red Table Wine. more...
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gaining 1.4 lb a week
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