Weigh In record (no journal entry) for 11 May 2014
|
148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2014:
|
2066 kcal
|
Fat: 67.04g | Prot: 94.63g | Carb: 284.61g.
Breakfast: Hard-Boiled Egg, Wildtree Wildly Blueberry Jam, Garlic, Corn, COW GHEE Ghee (Clarified Butter), Kelp Seaweed, Egg, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Broiled or Baked Pork Chop, Corn On The Cob with Butter, Bananas. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate. Snacks/Other: Coconut Macaroons. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|