Weigh In record (no journal entry) for 11 May 2014
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201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1445 kcal
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Fat: 41.96g | Prot: 104.60g | Carb: 187.50g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Bob's Red Mill Chia Seed, Fiber One, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Great Value Broccoli Florets, Mushrooms. Lunch: Chicken Thigh (Skin Not Eaten), White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Kefir, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Pineapple, Bananas. more...
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3250 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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