Weigh In record (no journal entry) for 01 April 2011
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1517 kcal
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Fat: 76.84g | Prot: 74.64g | Carb: 130.24g.
Breakfast: rye toast, eggs. Lunch: wheat crackers, rice, wispride, thinaddictives, cheddar cheese, cheese, white toast. more...
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losing 1.8 lb a week
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shawnj622's weight history
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