rnbigguy's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
270.0 lb Lost so far: 107.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1939 kcal Fat: 61.65g | Prot: 141.15g | Carb: 208.36g.   Breakfast: eggs, fat free feta, Parmesan Cheese (Grated). Lunch: Rice Cakes - Caramel Corn, peanut butter. Dinner: herb chicken, cheese, shrimp, roll, Risotto . Snacks/Other: light and fit, Honey Bunches of Oats Honey Roasted. more...
3395 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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