Weigh In record (no journal entry) for 01 April 2011
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1945 kcal
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Fat: 61.19g | Prot: 145.02g | Carb: 230.00g.
Breakfast: dannon light, Lower Sodium Bacon, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: baked chicken lean cuisine. Dinner: boston market mashed, boston market corn, boston market turkey. Snacks/Other: trader joes omega mix, orange, kelloggs fiber bar, oatmeal quaker instant, egg, Banana. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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