Pdover's Journal, 01 April 2011

156.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.91g | Prot: 87.06g | Carb: 168.65g.   Breakfast: Chocolate Milk Shake. Lunch: trader joes mushroom ravioli, Cheddar Cheese, chili. Dinner: slim fast meal bar. Snacks/Other: whey protein powder, grapefruit. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...