Jbendi's Journal, 07 March 2011

206.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 118.64g | Prot: 87.72g | Carb: 139.82g.   Breakfast: Plain Waffle, Bacon, 2% Fat Milk, Special K original, Fried Egg, Coffee. Lunch: Roasted Salted Cashew Nuts, Hot Dog. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Potato Chips (Salted). more...

2767 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...