jaime30024's Journal, 01 April 2011

Not so sure what is going on with the weight gain. I mean I know TOM is coming up and I do feel bloated so maybe that is it. However, I am not going to get freaked out. There is also a lot going on this week and that means some added stress as well.

I think I will get to go to the gym today. The medications are so strong that my Husband is taking that really not a good idea to leave him alone under them. My daughter had an appointment yesterday afternoon and I was exhausted anyway. However, I think today I will go when she gets home from school. I need to get to the gym....I am missing the good feeling that I have from going.

223.0 lb Lost so far: 25.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
658 kcal Fat: 41.80g | Prot: 45.79g | Carb: 19.06g.   Breakfast: egg, boiled, bacon tyson. Lunch: Deli Shaved Chicken, pepper jack cheese, sour cream daisy, mission. Snacks/Other: Sugar Free Energy Drink, atkins chocolate royale. more...
3181 kcal Activities & Exercise: Shopping - 1 hour, Standing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Atkins  

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Comments 
Good for you Jaime...Have a terrific and healthy weekend... 
02 Apr 11 by member: thecoach

     
 

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