Diane70's Journal, 15 June 2009

Weigh In record (no journal entry) for 15 June 2009
171.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2009:
1644 kcal Fat: 57.72g | Prot: 47.33g | Carb: 175.57g.   Breakfast: Coffee (Brewed From Grounds), quaker oatmeal, Original Powder Creamer, Fried Battered Fish, milk. Dinner: Battered Fish, snicker, Buttered Air Popped Popcorn. Snacks/Other: Pink Grapefruit Juice, Apples, Vodka. more...
2239 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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