Diane70's Journal, 15 June 2009

Weigh In record (no journal entry) for 15 June 2009
171.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2009:
1644 kcal Fat: 57.72g | Prot: 47.33g | Carb: 175.57g.   Breakfast: Fried Battered Fish, Coffee (Brewed From Grounds), Original Powder Creamer, quaker oatmeal, milk. Dinner: snicker, Buttered Air Popped Popcorn, Battered Fish. Snacks/Other: Pink Grapefruit Juice, Apples, Vodka. more...
2239 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Diane70's weight history


Diane70's Recent Activity

Diane70's Own Activity

No recent activity.

Diane70's Buddies

No recent activity.

You: On a Diet Recent Activity

Killily updated their Exercise Diary.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 127.0 lb.
griebelt recorded a Weigh In at 204.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.6 lb.
Dezzy0827 recorded a Weigh In at 146.0 lb.
bert recorded a Weigh In at 296.0 lb.
Help4Pat recorded a Weigh In at 180.0 lb.