Diane70's Journal, 15 June 2009

Weigh In record (no journal entry) for 15 June 2009
171.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2009:
1644 kcal Fat: 57.72g | Prot: 47.33g | Carb: 175.57g.   Breakfast: quaker oatmeal, milk, Coffee (Brewed From Grounds), Original Powder Creamer, Fried Battered Fish. Dinner: Battered Fish, Buttered Air Popped Popcorn, snicker. Snacks/Other: Apples, Vodka, Pink Grapefruit Juice. more...
2239 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.8 lb a week

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