Weigh In record (no journal entry) for 01 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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3892 kcal
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Fat: 167.72g | Prot: 188.52g | Carb: 342.17g.
Breakfast: tortilla wrap, cheese, eggs, bacon, 2% milk, coffee. Lunch: feta cheese, turkey burger. Dinner: chocolate cake, beer, white wine, mussel, clam, shrimp, scallop, spicy marinara suace, sourdough bread. Snacks/Other: nutella, pretzel rod berkley & jensen, peanut butter. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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